Thursday, April 15, 2021

5 Benefits of walnut kernels

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Walnut kernel ingredient immunity

Walnut kernel is one of the most consistent and healthy foods known. It’s a perfect substitute for meat more valuable even than soy. Walnut kernel is very rich in fats and proteins, much more valuable than meat, with a much lower caloric value and toxicity, and is very easily digestible.

Walnuts are the fruits most rich in copper and zinc, which is why they are useful in the treatment of vascular diseases, growth and maturation disorders, as well as immunity deficiencies.

5 Benefits for Walnut Kernels

5 Benefits of walnut kernels
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Diabetes. Like hazelnuts, nuts are very low in sugar, which makes them a staple in diabetes, where it is especially recommended to raw and give up meat. In addition to hazelnuts, nuts even have a slightly hypoglycaemic action, helping to relieve this condition.

Body weight below normal, due to high consumption of fats that are easy to assimilate and does not increase cholesterol, nuts consumed in large quantities are a staple in fattening belts. Those who want to increase their weight without risking a sudden increase in cholesterol, an overuse of the cardiovascular system or the appearance of problems such as cellulite or stretch marks, are recommended to consume the walnut core.

Stroke. Regular consumption of unprocessed nuts strengthens the blood vessels and prevents especially in the elderly, their rupture. Here’s a very effective recipe: the core of 3 crushed nuts, 1 teaspoon of bee pollen and 2 tablespoons of honey, mix very well and shape into candy. Take all this mixture daily, on an empty stomach, in the morning.

Walnut kernel is also beneficial for skin diseases. Eating 20-30 nuts daily hastens the healing of skin diseases such as: psoriasis, rebellious allergic eczema and fungus infections. They are also beneficial for sunburn, because they regenerate the skin. Walnut kernel is indicated in antiaging straps to stop degenerative processes.

5 Benefits of walnut kernels
Image from Pixabay

Hyperthyroidism. Walnuts have a regulating effect on thyroid activity, bringing a considerable supplement of calories, which is known to be consumed in this condition in large quantities, hence the pronounced state of devitalization that occurs frequently. Sterility, impotence, vitamin E intake, the presence of rejuvenating substances that protect and clean blood vessels, make nuts a highly indicated food in the treatment of these two conditions. It is worth noting the beneficial effect of nuts in preventing vascular impotence (which accounts for more than 50% of impotence cases).

Rheumatism and gout. Walnut peels have a strong depurative effect. They promote mobility and the elimination of toxins from the body. We can make a cure with hydro-alcoholic extract or tincture of nutshell, from which take two teaspoons diluted in half a glass of water, 3 times a day. Treatment lasts 40 days and is preferably done late autumn and early spring.

Constipation. Walnut kernel is an ideal remedy for constipation. It is recommended to eat four nuts, lightly roasted 10 minutes after consuming 1-2 glasses of plum compote or 2 tablespoons of liquid honey with water. This treatment is done on an empty stomach.

Natural remedies

5 Benefits of walnut kernels
Image from Pixabay

The hydro-alcoholic extract of green walnut shells is the most active preparation obtained from walnut, being very rich in iodine, flavonoids and tannins. It is obtained as follows: put in a jar with fillet 20 tablespoons of green walnut peel powder, over which we add two cups (500 ml) of food alcohol of 50 degrees. We close the hermetically sealed jar and leave to macerate for two weeks in a warm place, then filter in small dark bottles. Tincture is given four times a day, one teaspoon diluted in a little water.

Walnut oil is obtained only industrially by cold pressing. Gives very good results in the case of hairgrowth and regeneration . It is an effective remedy in lowering cholesterol, with vascular tonic and deworming effects. It is given 3-4 teaspoons per day, preferably on an empty stomach. In the case of atherosclerosis is made a long-lasting cure with walnut oil (minimum half a year), from which 3-4 teaspoons per day are taken. Helps to lower cholesterol, cleanses blood vessels of deposits, helps to regain their elasticity and strength, stopping the process of sclerosis.

5 Benefits of walnut kernels
Image from Pixabay

Nut syrup. An energizing elixir for the stomach, nut syrup is given 3 teaspoons a day after main meals. Preparation: 2-3 handfuls of freshly gathered green walnut shells, cut into small pieces and boil with 1 liter of water and 3 aromatic cloves. Allow 10 minutes to penetrate, then strain and add 1 Kg of sugar. The nut syrup is poured into the bottles, which then boil in bain-marie. At the end, corks are put in.

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