Tuesday, March 2, 2021

8 spring salads

I propose 8 spring salads. These salads are full of vitamins, betacarotene, folic acid, minerals, fiber and antioxidants, essential for our body. We benefit from a detoxification cure,an adjustment of cholesterol in the blood and an improvement of the immune system. It’s Easter fasting and it’s good to try a few weeks a year to be vegetarians or why not raw vegans.

Salad with radish and walnuts

8 spring salads
Image from Pixabay

Cut and scrape 15 radishes (100 g), mix with eight ground nuts (40 g), add a teaspoon of vegetable oil and put a little chives on top.

French salad

Pour half a tablespoon of apple vinegar or wine vinegar over 100 g of salad, add a tablespoon of vegetable oil and a teaspoon of chopped onions, then mix all the ingredients.

Young beet salad

Scrape five or six beets,add two tablespoons of cream and season with a pinch of cumin.

Walnut chives

8 spring salads
Image from Pixabay

Cut 50 g of chives and mix with 50 g of ground walnuts.

Raised with ground walnut, parsley and mint

Scrape 15 radishes,add chopped parsley, a few mint or dill leaves, cumin and six tablespoons (50 g) of ground walnut. Mix well. You can add a few salad leaves for appearance.

Spinach salad

Cut a handful of spinach,add a tablespoon of sorrel and a spoonful of shredded chives. Mix well. Add three tablespoons of ground walnut and one tablespoon of blueberries.

Beet leaf salad

Cut the beet leaves (about 60 g). Prepare the sauce: mix an egg yolk with a tablespoon of lemon juice, half a teaspoon of mustard, a tablespoon of vegetable oil and a teaspoon of shredded chives.

Spinach and eggs

8 spring salads
Image from Pixabay

Beat an egg yolk by adding butter (one and a half tablespoons), then add a tablespoon of lemon juice. A thick pulp must be formed when mixing. Add a crushed garlic clove and two hands of chopped spinach. Stir again and place on top of a salad leaf.

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