Thursday, February 25, 2021

A dose of energy for the whole day

Energy dose

I propose a refreshing drink based on almondmilk. This superfood is an excellent source of protein and helps to stabilize blood sugar and keep energy high.

Ingredients for energy dose: 250 ml (1 cup) almond milk, 2 tablespoons of powder raw cocoa, 1 teaspoon maca root powder, 1 teaspoon agave nectar, 1 teaspoon flaxseed, 1/2 teaspoon of ginseng in powder form or a few drops of ginseng tincture (optional). Mix all ingredients in a blender until the juice becomes homogeneous and creamy.

Health benefits

A dose of energy for the whole day
Image from Pixabay

This dose of energy is well known among athletes for providing a natural increase in energy. Ginseng strengthens the muscles and gives strength to the body. At the same time it helps the body to adapt, combat stress and any hormonal imbalance. It is also rich in a wide range of vitamins, minerals and amino acids, including B complex vitamins and iron, which increase energy.

Must Read

What color do we choose your wallet to attract prosperity

The wallet that brings us prosperity When it comes to gifts,many of us turn to useful objects that bring fond memories to the recipient. Wallet...

Rituals and remedies for cleaning the energy of the house at the beginning of the year

Rituals and remedies for a fantastic year An energy cleaning of the house is required periodically and especially at the beginning of the year to...

What awaits us in the Year of the Metal Ox 2021

Year of the metal ox 2021 in the Chinese zodiac The year of the metal ox begins on February 12 and ends on February 2,...