Tuesday, March 2, 2021

Chocolate milkshake, when you feel physically tired!

Chocolate milkshake

Chocolate milkshake
Image from Pixabay

Chocolate milkshake isa creamy and hearty, protein-rich drink. This chocolate milkshake will not only satisfy your chocolate craving, but will immediately also give you energy to replenish your glycogen reserve, the molecule that stores energy in your muscles when you feel physically tired.

Ingredients for Chocolate Milkshake:

125 ml / 1/2 cup skimmed milk, 100 ml of natural skimmed yogurt, 1 small banana, 2 prunes, 1/4 teaspoon cinnamon, a pinch of grated nutmeg, 1 tablespoon of raw cocoa powder, 1 teaspoon of sesame paste. Mix all ingredients in a blender until the juice becomes dense and creamy.

Health benefits:

Sesame seeds are rich in phytosterols (used in the production of sesame paste, called tahini), which reduce cholesterol levels and strengthen immunity. They are also rich in calcium and magnesium to nourish your bones and muscles, and essential proteins and fats balance your blood sugar levels.

Dark chocolate is currently the healthiest “sweet” that nutritionists recommend, referring to those varieties with a cocoa content of more than 70%.

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