Tuesday, March 2, 2021

Detoxifying juice with mango

Mango recommended in slimming straps

Detoxifying juice with mango
Image from Pixabay

This mango juice helps detoxify the body. Mango fruit has numerous detoxifying properties, which support the slimming plan. Mango fruit contains protein, carbohydrates, fiber, vitamin C, vitamin A, folic acid. Mango also contains vitamin B6, K, potassium, calcium, iron, as well as antioxidants such as zeaxanthin and betacarotene.

Eating mangoes brings numerous benefits to the body: maintaining healthy vision, regulates blood glucose levels, ensures good health of the digestive tract, normalizes blood pressure, prevents asthma, and thanks to vitamin C, helps to stimulate collagen production.

A diet that involves eating mangoes, prevents fatigue and combats insomnia. The enzymes that form part of the mango fruit, act on the nervous system thus preventing insomnia and feeling tired. Due to the presence of tartaric, citric and malic acids, this fruit helps to maintain the body’s alkaline reserve.

The polyphenolic antioxidant present in mango fruit helps prevent breast and colon cancer. Studies have shown that flavonoids present in mangoes, such as alpha carotene, betacarotene and betacryptoxanthin, prevent the development of cancer cells in the body, fighting against various types of cancer.

Ingredients for mango detoxifying juice:

Detoxifying juice with mango
Image from Pixabay

1 apple, 1/2 cucumber, 2 celery stalks, 1/2 mango, shellless, pitted and chopped, 1/2 ground flax seeds. Squeeze the apple, cucumber and celery. Pour the juice into a blender, along with the mango fruit and flaxseedand stir until smooth.

Flax seeds help stabilize blood sugar levels, increasing the fiber content of this juice, leading to accelerated detoxification process. The soluble fibers present in the mango fruit reduce cholesterol levels, and insoluble fibers facilitate the process of elimination. Vitamins A, C and E are antioxidant and help the liver in terms of neutralizing and removing toxins from the body.

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