Friday, February 26, 2021

Detoxifying nectar

Nectar full of vitamins, antioxidants and carotenoids

This nectar combines tropical energizing fruits with detoxifying carrot. It’s a nectar that we can dilute with mineral water and some ice cubes for a refreshing drink full of vitamins.

Ingredients for detoxifying nectar:

We need: 1 lime, without shell, 1 papaya, without shell and pitted, 3 carrots and a little more for ornate (I put raspberries), 2 fruits of passion, with pulp and pips, 1 teaspoon of probiotic powder, carbonated mineral water, to taste (optional).

Squeeze the lime, papaya and carrots. Pour the juice into a blender, along with the passion fruit and the probiotic powder and stir a little. Dilute with carbonated mineral water if using and flavour with raspberries or a little grated carrot.

Health benefits

Detoxifying nectar
Image from Pixabay

This detoxifyingnectar abounds in vitamin C and antioxidants, including carotenoids that protect the eyes,lutein and zeaxanthin. Papaya is a nourishing supplement and constitutes a perfect digestive support. It is rich in enzymes such as papain, which helps to break down proteins and detoxify the digestive tract.

Papaya is a fruit rich in nutrients, antioxidants, carotenoids, vitamins C,E, A and flavonoids. Contains B complex, folic acid and pantothenic acid, as well as minerals: potassium, magnesium. All support the health of the immune system, preventing infections.

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