Thursday, April 15, 2021

Moisturizing and invigorating Smoothie

This post is also available in: Română

Smoothie moisturizer with vegetables and fruits

Because we want to make the most of seasonal fruits and vegetables, I suggest you prepare a moisturizing and refreshing smoothie that rejuvenates our body. This hydrating smoothie combines vegetable proteins with natural sugars to give us both immediate and slow-release energy, maintaining our vitality throughout the day.

Ingredients for moisturizing smoothie: 225 g watermelon, 1 red, 1 celery stalk, 1/2 cucumber, 1 teaspoon of soft, sugar-free and unsalted peanut butter. Squeeze fruits and vegetables. Pour the juice into a blender, along with the peanut butter and stir until the juice becomes creamy. We garnish with strawberries or other fruits that we have at hand.

Health benefits

Moisturizing and invigorating Smoothie
Image from Pixabay

Cucumber, strawberries, celery and watermelon are particularly hydrating foods that invigorate and rejuvenate our bodies. This combination of vegetables and fruits provides a lot of potassium and other electrolytes, which help to maintain the balance of liquids, especially important after a fitnessround .

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