Monday, March 8, 2021

Nutrients for metabolism

Nutrient-rich juice required for metabolism

Nutrients for metabolism
Image from Pixabay

Metabolism is the body’s ability to burn calories. Metabolism refers to the systems used by the body to transform energy, breathing, digestion, muscle construction, fat storage and blood circulation. Studies have shown that the body requires more energy to process a high-protein diet. This means that as the body digests protein-rich foods, so does the rate of metabolism.

I propose an energizing juice with berries, rich in essential fats, which will give you the daily dose, necessary for metabolism. This juice contains berries, which by the content of pectin, stimulates digestion. The inclusion in this juice, of flaxseed,will increase your intake of essential fats and will help you lose weight.

Nutrients for metabolism
Image from Pixabay

Ingredients for juice: 1/2 lemon, without shell, 250 g black grapes, pitted, or 150 ml black grape juice, 250 g frozen berries, 1 teaspoon tahini (sesame paste), 1 teaspoon flaxseed oil.

Squeeze the lemon and grapes, then pour the juice and other ingredients into a blender. Add 125 ml and a half cup of water, then stir until smooth. This juice has countless health benefits: tahini contains a lot of calcium, magnesium, zinc, selenium and vitamin E, very useful for detoxifying the body. Berries and grapes are rich in antioxidants that fight harmful free radicals in the body.

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