Tuesday, March 2, 2021

Peach cream

Peach cream for beauty and health

I recommend a peach cream, very rich in vitamins, which you can consume for breakfast or as a healthy dessert. Peaches have numerous health benefits, being rich in flavonoids, lycopin, betacarotene and vitamin C,which help to stimulate immunity and cell regeneration. Peaches also contain folic acid and B complex vitamins, which help to revitalize the body.

Peach cream
Image from Pixabay

Ingredients for peach cream

We need:1 ripe peach and another one for ornate, 1/2 banana. 1/2 teaspoon vanilla essence, 1 tablespoon almond butter, 1/2 teaspoon agave nectar, a cinnamon powder, a pinch of spices, ice cubes, for serving.

Preparation mode: put all the ingredients in a blender with 125 ml and 1/2 cup of water and mix until homogenized. We can serve the juice with ice, ornate with a slice of peach.

Almond butter is rich in vegetable proteins, healthy for our body. These fats play an important role in the prevention of heart disease. Almond butter is rich in antioxidants and vitamin E, which contributes to lowering cholesterol.

Peach cream
Image from Pixabay

Almond butter, contains magnesium that stimulates heart health, blood flow, oxygenation and nutrient intake. Eating almond butter helps maintain blood sugar levels. Almonds are a good source of minerals: manganese and copper, as well as vitamins from the B complex or riboflavin, which give energy to our body.

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