Sunday, February 28, 2021

Supli and full of energy?

Supli and full of energy, yes it can!

Supli and full of energy
Image from Pixabay

We all want to look supple and energized. If we have this health goal, apart from healthy diets and movement, we can also include natural juices in our lives. Freshly squeezed and included in the daily diet, these juices, favor detoxification, fight cellulite and fat.

It is necessary to make a few simple changes in your diet and work schedule, with only one juice per day. Don’t forget to include, a regular detox treatment and a regular exercise schedule twice a week. For 30 minutes, do a strength training or lift weights, and 3-4 times a week follow a 30-minute program of cardiovascular exercise.

Supli and energetic with natural juices

I propose not nourishing juice, rich in antioxidants, full of natural sugars that cause the energy level to rise. Ginger in this juice accelerates metabolism, good news for those who want to become more supple and intensify calorie burning.

Carrot, lemon and spice juice

Supli și plini de energie?
Image from Pixabay

1 lemon, without peel, 1 pear, 3 carrots, 3 celery stalks ,1 cm gingerroot , without shell, ice cubes for serving. Squeeze all ingredients, mix well and serve the juice with ice.

This carrot and lemon juice has countless health benefits. Fresh root of ginger, is a well known digestive adjuvant, which helps to calm indigestion and nausea. Gingerols, powerful antioxidants in ginger, have anti-inflammatory properties, which reduce pain and inflammation, calming asthma.

Carrots contain about 80% water, protides and carbon hydrates. Contains sodium, potassium, phosphorus, vitamin A, B1, B2, niacin, vitamin C,K, magnesium, sulfur, copper, bromine, as well as volatile oil of aspargin and daucarin. Carrot is the basic remedy in digestive disorders, regulates intestinal transit and helps in cases of constipation. By the vitamin content, it is an excellent vitaminizer, increases resistance to infections, preserves the resistance of epithelials and increases visual acuity.

Beauty never gets old.

BORIS MARIAN MEHR

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