Tuesday, March 2, 2021

Take advantage of autumn diet

Autumn diet

The autumn diet, rich in seasonal fruits and vegetables, brings us extra vitamins, minerals and fiber in the body, with a fairly low caloric content. The skin will be cleaner and the excess weight accumulated during the holidays will be completely eliminated. Another benefit of the autumn diet is that we recharge our batteries for the cold season, for a strong immune system.

Take advantage of autumn diet
Image from Pixabay

To maintain or eliminate extra pounds, it is recommended to repeat the autumn diet, for periods of two consecutive weeks, monthly. First of all, it is good to follow some general rules:

  • Daily consume 2.5 liters of fluids, water, dandelion infusion, nettle, birch (one tablespoon of each plant to a liter of water, to which we can add honey and lemon).
  • In the morning, unsweetened coffee or black tea can be drunk as desired.
  • To stimulate colon cleansing, bran, a cup (can be purchased from your local bio products store), sprinkled on food or in liquids will be consumed daily.
  • The capsules containing coenzyme Q and sea buckthorn oil, which we can also buy from your local bio products store, supplement our daily diet and will complete the antioxidant effect of fruits and vegetables in the diet.
  • Movement is very important we already know! Whether we choose simple fitness exercises, yoga or walks in the park, everything is beneficial to health, supplemented with autumn diet success is guaranteed.
  • When preparing food we use only olive oil, greens, lemon juice and spices. We limit the salt, without eliminating it.

Diet for a week

Monday: Breakfast– a bowl of skim cheese, a tomato, a slice of wholemeal bread. Snack– a peach and a bowl with nuts. Lunch– grilled chicken and vegetables (zucchini, tomato, eggplant), a slice of wholemeal bread, plums. Dinner– a slice of wholemeal bread, a slice of pressed ham, a grape.

Tuesday: Breakfast– a low-fat yogurt, 3 tablespoons whole grains, an apple. Snack– a slice of melon, a handful of nuts. Lunch– tomato soup, grilled or baked cod with green beans, a slice of wholemeal bread, two plums. Dinner– eggplant salad, a tomato, a slice of wholemeal bread, a peach.

7 principles of carbohydrate consumption
Image from Pixabay

Wednesday: (no animal protein) Breakfast– a glass of grapefruit juice, a slice of wholemeal bread, a slice of tofu. Snack– a pear, a bowl of nuts. Lunch– vegetable soup (without potatoes), baked soy with vegetables, a slice of wholemeal bread, a slice of watermelon. Dinner– baked or grilled mushrooms, a slice of wholemeal bread, a bowl of fruit salad.

Thursday: Breakfast– a boiled egg, a tomato, a bell pepper, a slice of wholemeal bread. Snack– a bowl of nuts, two plums. Lunch– grilled beef, celery salad and a carrot, a slice of wholemeal bread, a grape. Dinner – au gratin cauliflower (with a teaspoon of whipped cream), a slice of wholemeal bread, a peach.

Friday: (no animal protein) Breakfast– a glass of soy milk or almonds, 3 tablespoons whole grains, an apple. Snack– a glass of homemade fruit juice and nuts. Lunch– vegetable pots (without potatoes), a slice of wholemeal bread, fruit salad. Dinner– a glass of tomato juice, a slice of wholemeal bread, a slice of tofu, quince or baked apples.

fruit and vegetable juices for health
Image from Pixabay

Saturday: Breakfast– a slice of wholemeal bread, a slice of chicken ham, a bell pepper, a glass of grapefruit juice. Snack– an apple and nuts. Lunch– vegetable cream soup (without potatoes), grilled chicken with cabbage salad, a slice of wholemeal bread, a slice of watermelon. Dinner– pumpkin au gratin with two tablespoons of low-fat cottage cheese, a slice of wholemeal bread, a peach.

Sunday: Breakfast– a glass of skim milk, 3 tablespoons whole grains, a pear. Snack– a glass of fruit juice, nuts. Lunch– grilled fish, a slice of wholemeal bread, fruit salad. Dinnerlettuce with pressed ham, a slice of wholemeal bread, a slice of melon. Let’s make the most of the autumn diet!

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