Friday, February 26, 2021

The perfect silhouette

Moisturizing juice for the perfect silhouette

The perfect silhouette starts with a well-established plan that must be respected daily. The perfect silhouette starts with a long-term diet in which to insert natural juices. All natural juices are rich in nutrients and to make the most of them, diet and lifestyle must support their effectiveness.

When starting diet it is important to reduce the consumption of foods and drinks that could affect the body’s ability to assimilate nutrients and detoxify. It is also important to include detoxification treatments and start light exercises.

I propose a moisturizing juice with a creamy texture given by tropical guaves. Rich in soluble fiber, guaves accelerate weight loss because they give a longer feeling of satiety. A teaspoon of green superfood powder increases the detoxification power of this juice.

Ingredients for the perfect silhouette:

The perfect silhouette
Image from Pixabay

We need: 1/2 cucumber, 2 kiwi fruits, peeled, 1 guave, peeled, 1 teaspoon of superfood green powder. Squeeze the fruits and vegetables, then pour into the blender along with the green superfood powder and mix.

This creamy juice has countless health benefits. Guaves are an excellent source of antioxidants such as vitamins A, C and E, betacarotene and lycotine. They are also high in potassium and maintain a healthy blood pressure. Both kiwi fruits and guaves are full of vitamin C,which gives us more energy and supports the activity of the adrenal glands when we feel stressed.

In addition to vitamin C,Kiwi also contains folic acid, betacarotene,flavonoids and other antioxidants, vitamin K, lutein, magnesium, copper, phosphorus, fiber, potassium. The minerals it contains help the body overcome the state of lethargy, removing depression. Kiwi has laxative, diuretic and depurative effect on the colon.

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